Day 29

Weighed in this morning at 221.6. M stak and overeating since Thursday will add weight to ya. That's okay, today I am no longer taking the Mass stak and started taking animal cuts amongst other things. Here is how my workouts and day to day are going to look.

Working out in the morning
Preworkout supps--Animal pump, animal cuts, hghup
postworkout supps--Animal nitro, glutamine, whey shake with bannana
2pmish another pak of animal cuts
before bedtime supps--casein protein and hghup

As far as food throughout the day. I find myself wanting to cheat more on cardio days since we're not supposed to be having starchy carbs. From now on if I need to eat a potato or rice on cardio days in order to not eat something unhealthy then that is a sacrifice I will have to take. I will still try to cut carbs out by no later than 6pm or 7pm and the first meal won't be a carb meal unless it's after a resistance training workout.

Here is how the weight training went today.

Hammer strength bench machine
180x30---270x20---270x18

DB alernating bicep curl
30x30---35x20---35x20

Leg press
180x30---270x25---360x20

DB laterals
30x20---35x20---35x20

calv extension
190x75---210x50---250x50---290x50

2nd circuit

Incline DB's
50x30---60x30---70x25

Concentration curl
25x25---30x20---30x20

Leg curl
90x20---110x20---130x20

Barbell shrug
135x40---185x35---235x25

Overall good workout. Since this is the first time going through this routine with this many reps I didn't know exactly what weight to start with. I have a better idea now and should have an even better workout next time I go through this routine.

Some might call this over training however I don't consider it to be over training. Over training to me is seeing the guys in the gym 5 days in a row and every day they're working their arms out. That is over training.